As the days get shorter (goodbye sunshine and vitamin D), the weather gets colder (hello hot tea and warm socks), and Jack Frost starts nipping at your nose, the winter blues may begin to creep in.
Winter blues are very common, the shorter days and cooler temperatures can cause a lot of us to feel depressed. That is why I created 5 easy tips that will help you get a handle on feeling down this season. Click the link below to learn how to lift your mood during these dark days of winter:
Beating the Winter Blues