1 on 1 Life Coaching

Coaching Packages



This package is a fantastic starting point to rebuilding your life. It is the most directed of the coaching sessions as we work together to provide clarity on how you are showing up in various areas of your life. In these 2- 90 minutes session you’ll learn:

Web of Life – We’ll start by reviewing several aspects of your life and determining your overall satisfaction.  Once we have a clear snapshot, and we’ve explored how each area is intertwined (work, home, self-care, etc.), we will identify where adjustments are needed.

Values – What are your top 10 values?  You may be thinking, “I know what mine are, why is this important”?  This module is essential.  When we live outside of our values, it causes stress.  Through this exercise, you will get a real sense of how your values impact your life and how being out of alignment can be detrimental.

Archetypes – The Archetypes are what I like to call the voices in your head. They often can be associated with the “should do,” “can’t do,” “need to do.” These voices guide our behaviours, and when we don’t understand them, choices are made, we think will lead to happiness, but we are missing the most significant puzzle piece.  When we know how the archetypes work in our life, we can start to decipher those voices and figure out what is real and what is mindset programming.

In these exploratory sessions, you are given the space to start understanding how your mind works and what is guiding your decisions. This awareness allows you to move forward, knowing that the choices you make are what is best for YOU. This is true power and freedom!

Steps to Freedom


Aw, freedom!  Something we all dream of.  My freedom package includes everything listed in the foundations’ package plus, 5 – 1 hour 1-on-1 sessions where together, we will discover and set achievable goals based on what we’ve discussed in our foundation meetings.  You will be given a chance to explore options that will assist you in creating a life YOU love.  The deep understanding that you will gain from these discussions will provide you with the tools needed to make choices that align with your authentic self.

Create a Life You Love


This package also includes the foundations’ sessions plus 10 – 1 hour 1-on-1 coaching sessions. This time will assist you in making better choices and will allow for extra support in making these changes happen. Often when we get started on a path of growth, we hit unexpected roadblocks.   By continuing to work together, you will learn the tools needed to deal with and move past future barriers that arise so you can live the life you’ve always wanted.

Be proactive.  Choose to live the life you deserve now.  Don’t wait for life to take you by surprise. – Tara Stricker

Coaching is a very different experience than traditional therapy, read more about the differences here.

I have found that most of us live in our comfort zone. It’s not until we are forced out, that we start taking stock and realize that things are just OK.  We are just trying to survive. For many of my clients and definitely for myself, it takes our lives being turned upside down for us to realize that we are not living at all. I call these life-changing events the 5D’s (Death, Divorce, Downsized, Disease, Dumped) and they have the potential to catapult our lives. When we go through these events, we are compelled to ask ourselves some pretty big questions.

Despite the circumstances, something is calling us to move forward and create the life we deserve! A life that we thrive in! A life that brings us happiness beyond what we thought possible. This rebirth happens when we start to understand who we are, and we begin to embrace our authenticity.  We start to realize that we are pretty amazing! We identify that we have so many strengths and the confidence to share our true selves with the world!  We want to stop living in our comfort zones because we understand that life is about living the dream! By learning to trust and use our strengths, we can tune into our inner wisdom and create a life we LOVE!

To learn about my journey, visit About Me.