Learning Life Blog

Follow my journey through life as I learn and interpret the signs from the universe.

Release It!

When I attended my yoga class, our instructor advised the class that it was a full moon this week. Our practice was based all around releasing. Therefore, I thought this would be the perfect topic for the week. Releasing can be either in the physical sense or it can be on a spiritual, emotional or […]

Just Say Yes!

Last week I talked about setting boundaries and how absolutely important that is! The other side of boundaries is that you need to be able to say yes too! Often, we lax on our boundaries for others but are rigid with the ones we have on ourselves. Curious? Have you ever found yourself really wanting […]

Learn How to Set Your Boundaries + A Free Boundaries Cheat Sheet!

Ok…. wait. Don’t close the page. I know boundaries can be a scary word to a lot of people. We hear about the importance of putting boundaries in place… Then for some reason or another we don’t follow through with it. Why does even thinking of boundaries frighten so many of us? It may be […]

10 Best Quotes on Family and Friends

Holidays can be a really hard time for many, especially if you have been through one of the 5D’s. When you have gone through a loss from death, divorce, dumped, downsized or disease, holidays can be huge reminder of the loss and can be very stressful. If this is the case then this is the […]

Top 3 things to Consider When Looking for Work!

Being downsized or let go can be a pretty upsetting thing. When this does happen most people just want to run into a new position. They crave that security and there is a lot of fear surrounding the uncertainty and overwhelm of the situation. I understand the desire to just jump back in, but I […]

Go on, take care of yourself…IT’S OK!

Self-care is something you always hear about, how it’s so important, but most of us don’t do it. Or at least don’t do it properly! Working in the field of human services for so many years you always hear about the importance of self-care. In fact, I don’t think I have been through an interview where I […]

Perseverance or Punishment?

One of the values that many of us hold is perseverance, which is defined as steadfastness in doing something despite delay or difficulty in achieving success. This is a value that can be very beneficial in life, but is there a point where it can move from being a positive to a punishment?   When […]

Why Everyone Deserves a Coach!

What I gained from coaching is beyond my wildest expectations. If you have read my story then you know that I looked into coaching after my life was turned upside down after my husband passed away. When I first signed up for the coaching course, I never expected or could have imagined how it would […]

3 Ways to Increase your Confidence, Right Now!

Confidence is something I think we all struggle with at times. I know I do! This can be especially true if your confidence has been shaken from one of the 5Ds. We all have our areas of our lives where our confidence is low. I know there are areas of my life where I show […]

Choosing Gratititude

It is well documented that having an attitude of gratitude is an essential component to living a positive life. I completely agree with this and I have experienced the power of choosing gratitude, however difficult it feels at time.   Creating a gratitude practice can be hard especially when you are completely entrenched in the […]

Note to self: You’ve got this!

It has been a year since I had a life changing experience. Well, let’s face it, the last 2 1/2 years have been life changing but this change was of my own choosing and so empowering! What I am talking about here is the day I cliff dived in Hawaii! Now, for some of you […]

Short Positive Quotes

7 Short Quotes that Get You Through Tough Times I have compiled a list of seven quotes that I re-read when I am going through tough times. Being that there are so many inspirational people out there who have great things to say, it is difficult to choose only seven quotes, but here they are: […]

Three Ways to Love Yourself After Divorce

Going through a divorce is a life changing event! It requires a complete rebuild of your life and the emotional toll can be overwhelming at times. No matter what the specific circumstances of your divorce, one thing you don’t need is to get caught up in self-abusive practices that prolong your suffering and make a […]

A lost job is a won opportunity.

Have you been downsized, lost your job? Understandably, this can be an incredibly difficult time. Most of us spend a large portion of our day and energy on our careers. For most people our careers are more than just a paycheque; our social networks, our personal identity and a sense of pride are all tied […]

How to embrace the grief cycle and move forward.

The bad news is that the grief cycle is a natural process that we must all go through when we suffer a loss. The word “loss” is even subjective. Too often we are scared to admit that there is some grieving that has to take place, which we may reserve for when someone dies. But […]

What is a life coach? All The Answers You Need

What is a life coach? All The Answers You Need Life coaching is one of the new hot terms that is floating around out there. If you have found yourself hearing the words “life coach” and wondering what is a life coach, you’re not alone. It’s meaning can be a bit of a mystery and […]