Learning Life Blog

Follow my journey through life as I learn and interpret the signs from the universe.

Expand Your Comfort Zone!

We all have a comfort zone and, if you think about it, it’s kind of like an elastic band. Inside the circumference of the elastic lie the activities, people and situations that we feel comfortable participating in and with. This would include things like work, our circle of friends, our usual hobbies or activities, our […]

Top 5 Ways Coaching Moves You Forward

Coaching is getting a lot of attention lately. It is on the rise and, from personal experience, I can see why! This observation not only comes from my own personal experiences, but also from working with clients. What I have noticed is that coaching is extremely successful at moving people forward in their lives. Here […]

Recognizing Compassion

With the natural disasters happening around the world, I am reminded this week of how we as a culture, and as individuals most of the time fail to notice the good and compassionate side of humanity. Most times, it takes a tragedy like what is happening for us to start recognizing the compassionate actions of […]

Thank you! Louise Hay

I had a different blog planned for this week then I received the news that a woman I admired passed away. Louise Hay was an inspiration to myself and millions of others and I am sure her many works and foundation will continue to be for years to come. To honour her this week I […]

A New Reflection – Transformation Mind, Body & Soul

I had an interesting experience in my yoga class the other week. I noticed my shadow when I was doing a pose and at first glance I didn’t even recognize it! I found this interesting, as over the past three years I have been doing a lot of work in the area of personal growth […]

Finding Grace in the Grieving Process

There is a lot of great information out there on the grieving process and how to get through it. I am not going to talk about how to get through it, but rather how to grieve with grace. I think oftentimes we make things harder on ourselves, in this already difficult time, and this is […]

Embrace all of you

Embrace All of You!

I am taking the opportunity this week to both introduce you to my new service, as well as talk about owning your gifts. Both these topics fit together for me. While my new service of flower essence readings has been a long time in the making, it has been a process to move past the […]

The 5D’s that Will Change Your Life

Life is ever-changing. There are many situations that have the potential to move our lives in another direction. I have found that there are five stressful situations that are completely life changing – the very nature of them turns your life upside down. I call these the 5Ds and when you go through one of […]

Move Through Anger in 3 Simple Steps

Anger is something we all deal with from time to time. Anger itself is not a problem it is very natural, what we do with our anger is where some of us get in to trouble. It’s not the anger itself that has the consequences it’s when we act on it or try to stuff […]

5 Warning Signs-It’s Time to Make a Change!

Change can seem really scary! Most of us don’t realize we stay stuck in prisons of our own making, fearing change, we would rather stay stuck than take steps to make our lives better.  Here are 5 warning signs that it’s time to make some changes. 1. Language Listen to your language is it full […]

Bring on the Positive! Affirmations at Work

Affirmations are a great way to help us make changes in our lives. We can use them to help us shift our energy and motivate us to live the life we want to live. In this blog, I am going to share some of my current favorite affirmations and give you some guidelines on creating […]

Perfectionism- Part 2- and What to do!

Now that you have had a chance to digest the information from a couple weeks ago, about being a perfectionist (I know I needed time!) and you have probably moved from resistance into acceptance, you may have recognized that your perfectionism might be a problem, even if only sometimes! I think it is important to […]

Let Your Inner Child Play!

This week I have had the opportunity to let my inner child play! It was liberating. To be honest, I guess it was more my inner youth, nonetheless liberating. I recently returned from a road trip with one of my dearest friends where we had been exploring the US. On this road trip, we went […]

Perfectionism a Problem? Really?

Perfectionism a Problem? Really?

I have been running this blog through my head for weeks, and finally I am ready to write it! The funny thing is, I haven’t wanted to write it because I wanted it to be perfect, guess I still have some work to do! I was convinced that perfectionism could not be a problem! Listening […]

Release It!

When I attended my yoga class, our instructor advised the class that it was a full moon this week. Our practice was based all around releasing. Therefore, I thought this would be the perfect topic for the week. Releasing can be either in the physical sense or it can be on a spiritual, emotional or […]

Just Say Yes!

Last week I talked about setting boundaries and how absolutely important that is! The other side of boundaries is that you need to be able to say yes too! Often, we lax on our boundaries for others but are rigid with the ones we have on ourselves. Curious? Have you ever found yourself really wanting […]