Learning Life Blog

Follow my journey through life as I learn and interpret the signs from the universe.

Goodnight, Sleep: A Glimpse into Anxiety and Depression

I am so honoured to be sharing this story it came from one of my clients and more importantly my friend. Since I have known her, she has been dealing with anxiety and depression and she has valiantly been working at reclaiming her life. She has taken every tool and she has worked so hard […]

Thank you 2019: Valuable Lessons Learned!

Thank you 2019 for challenging me to be a better version of myself. I know I am not alone in the fact that at times 2019 seemed really challenging and if I had to capture it in a sentence, I would say … 2019 has been a year of tremendous growth for me. Most of […]

The Value of the Season!

What do you Value for the Holidays!

We all have different values and when it comes to the holidays we all value different things! When we live out of alignment with our values it causes us stress. With this in mind, I thought it would be a good idea to reduce the amount of stress over the holidays by helping you with […]

Why Do We Need to Hurt?

This past month marks 5 years since Woody passed, I started reflecting on all the changes that I have made over those years. That got me asking… why is it that it took a major loss for me to find myself! It is funny, (and kind of sad) to think that I needed, and I […]

A Tidal Wave of Grief

I read once that grief comes in waves and when I envisioned it, I assumed that the waves gradually got smaller as they do in the ocean as it comes to the shore. What I didn’t expect is that sometimes the waves are tidal size waves and sometimes they are little baby waves and there […]

What if Everything You Want is on the Other End of Patience

I have to admit patience is really not my strong suit I struggle to stay patient especially when I am passionate about something. This has been a big lesson, that I am still learning, especially with my business. When I started out building TSW Life Coaching I was passionate and felt in my core that […]

Gratitude Challenge … Accepted!

Introduction This blog is a very special one for me! It was written by someone who I am so honoured to call my friend! Michelle and I met several months ago and we instantly connected and since then we have developed a friendship, business partnership, and mutual sharing of our gifts (through trades). I have […]

Journey to an Open Heart

Life has taken me on a wild ride with many ups and downs, and the last four years, I would say that one of the destinations on this journey has been to live with a whole open heart. I have always been considered a very caring person, but I can say now that I was […]

Winter of the Soul

It has been a while since I have written, not for lack of trying. What I have found for me is if I force it then I am out of flow and nothing comes together and that definitely does not bring me joy. Therefore, I write when I feel I have something to say. Lately, […]

10 Irish Proverbs to Live By

Happy St. Patrick’s Day! In honour of St. Patrick’s Day I have compiled a few of my favourite Irish Proverbs. Hope you enjoy them as much as I do.   Your feet will bring you where your heart is. Dance as if no one were watching, sing as if no one were listening, and live […]

A Lesson in Gratitude

I had an interesting experience the other day, and for me, it was a great reminder of why gratitude is such a life changer! This is how my morning started… I was getting a cold, so was feeling not the greatest. I woke up to a colder than expected morning and was getting ready for […]

Beyond the Scale – The Missing Piece

I have been struggling with weight loss for most of my life, well that is what I thought. What I realize now it was not about the weight at all, it was all about getting my mind healthy. As I write this it feels incredibly vulnerable, but I know I am not the only one […]

5 Life-Changing Resolutions for 2019

The new year is a time when so many of us start taking stock of our lives in efforts to evaluate where we want to make some changes. Most of the time we focus on external changes that we feel will bring us happiness, but what most of us fail to realize is that happiness […]

Dear 2018…

As we approach the New Year I am looking forward to new adventures and new growth. I am also finding myself thinking of the past year and what I have accomplished, and I am reminded that it is important to celebrate our accomplishments and successes. Too often we just gloss over all that we have […]

Grieving Through the Holidays

I have always heard that the holidays are a hard time to be missing someone. Up to this point, they have been difficult, but this year has been the hardest. This is now my fourth Christmas without my husband and I am finding it to be one of the most difficult! I am not sure […]