Bring on the Positive! Affirmations at Work

Affirmations are a great way to help us make changes in our lives. We can use them to help us shift our energy and motivate us to live the life we want to live. In this blog, I am going to share some of my current favorite affirmations and give you some guidelines on creating your own.

Bring on the positive! Affirmations at Work

These five affirmations are the current ones I am working with. The affirmations I use change as I grow.

“I am enough”

I use this one quite often, especially at times when I am feeling like I don’t measure up, I have envisioned that I have not performed or am beating myself up about a perceived shortcoming.

“I am perfectly imperfect and that is ok.”

As mentioned in last weeks’ post, this is a new one for me that I use when my perfectionist is rearing its ugly head.

“I am grateful for my experiences”

This one I use to help remind me that, good or bad, there is always something to be grateful for. Even in the most difficult situations there is something you can be grateful for. I have discussed in previous posts the importance of practicing gratitude and this affirmation reminds me of that, and helps me change my perspective.

“Love and peace and joy are what I know”

This helps guide my mind to focus on the positive. I have a choice with how I view a situation and this affirmation guides me to view it through a lens of love and peace and joy.

“I trust the process of life to bring me highest good”

This one reminds me to trust in the process of life and it brings me out of a place of fear of the unknown future, and moves me away from a victim mentality to one of trusting the process. When I am in a space of feeling like life is picking on me, it grounds me.

These are my favorite go to affirmations! I use them regularly in the situations mentioned above. They are a powerful way of changing my thinking, stopping old patterns, grounding me and bringing me back to a balanced place.

 

When I introduce a new affirmation, I start practicing them when I am in a balanced place to get myself accustomed to them and to anchor them to a calm, positive, balanced energy space. This is important because I am training my brain so that when I repeat them, it brings me back to that balanced energy. When starting out don’t begin reciting when you are in the throws of the negative experience you are trying to change. For example, if you are creating an affirmation about abundance then don’t start practicing the affirmation when you are about to sit down to pay your credit card bill and you are stressed; rather start saying them in the mornings before you start your day, and maybe throughout your day, then when they are starting to feel stronger you can start to use them in stressful times like when you are paying your credit card bill. This is similar to training your physical body. You wouldn’t try to lift a 200-pound weight without first practicing with lighter weights!

 

Bring on the positive! Affirmations at Work

 

Create your Own

If any of the above situations are suitable for you, feel free to use the above affirmations. If not you can always create your own! Here are some guidelines to writing your own affirmations.

  1. Reflect on the positive – You want to use positive terms when creating affirmations. Rather than focusing on what you don’t want, focus on what you do want! Instead of saying “I don’t want to be stressed”, say “I am feeling calm and centered.”
  2. Use “I” – Make it personal. You are not responsible, nor can you change someone else’s behavior, so make your affirmation about you. Try “I am open to other’s opinions” rather than “So and So agrees with me”.
  3. Use present tense – Rather than focusing on the past which we cannot change or focusing on the future which is undetermined, focus on the present. By using something like “I am” rather than “I will”, you are stating your intention for now, not at some undetermined time in the future.
  4. Keep it short – Keep the affirmations short and sweet. Focus on one thing, not numerous things. It is best if you can repeat your affirmations from memory. For example, an affirmation like “I am feeling successful, happy, abundant, at peace, balanced and smart.” Is too long and contains too many different areas. Instead “I am at peace in my life.” Or “I experience abundance all around me.” These are clearer and more focused.
  5. Lastly, make them personally relevant to you. – The more personal they are, the more impact they have! If you are working on a specific belief or circumstance in your life, create an affirmation around how you would prefer to feel in that situation. For example, if you are trying to create a better work place, “I view my work place as joyous.”

Using affirmations can be a great way to get you moving in the direction you want, in creating your dream life. Using them often helps set your intention and change outdated patterns. When you are working with a specific affirmation, use it often. Words have power!

Time for sharing! Do you have an affirmation that you love? Please share your favorites below, I would love to see them and they may help others too.

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